KettleBell Fundamentals (Towel Hold)

Understanding the movement of the body when using a kettlebell is vital.

Don't try and beat the bell, don't race it to the hinge position.

You must have the proper timing in order to get the most out of your exercises.
Here we do NOT focus on quantity of swings or lifts.

QUALITY is what builds strength.
We must engrain the proper movement patterns into the brain.
Imagine doing each rep perfect.
If your form is failing, STOP
Don't try and work through bad form, this will result in injury...

Ask me how I know.

I'm making these posts to save your body and improve your training. I don't like seeing uninformed individuals when I have the information to help you succeed.

GRAB YOUR BELLS