20240319 Day 709 Part-2 - “The Call For Fire Method” Part-2: Putting the concept to use

20240319 Day 709 Part-2
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Long term diet sustainability, “The Call For Fire Method” Part-2: Putting the concepts to use
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A YouTube Subscriber asked a question in my, “Call for Fire Method” video about how a specific application of this would look like.
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The sample that was given was a Middle-Aged, male of average (68-69”) height that is 150lbs overweight. The specific questions were:
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How much weight should we expect to lose (assuming we’re doing all the right things) per week?
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What is the time frame to sustainably lose the 150lbs?
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Without any additional information, my best answer would be .5-1% each week to the first question.
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For the second, given this individual is 5’8” 5’9” and then extrapolating from that a target weight of 180lbs or so (150lbs overweight at 50yo and 5’8” so 320-330lbs currently?🤔) I run through a week to week application of my, “Call for Fire Method” in this video.
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I run through the timeframe for the big first shot, bracketing back from diet fatigue and then easing into a comfortable maintenance phase at the target weight.
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Watch the video to see how it all works!
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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