Healthy Breakfast Ideas for Blood Sugar and Fat Burning

In this video, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.Show more

Nutrition Principles:

Protein: 30-50+ Grams
Healthy Fats: 15-30+ Grams
Fruit: Yes, but never alone - always have it with adequate protein and healthy fats.

Some good foods to include would be eggs, grass-fed meat or wild-caught fish and fruit or veggies. For more info go here: https://drjockers.com/keto-breakfast-recipes/