Día 7 – Pecho, Hombros y Tríceps

Fecha de grabación: 3/18/24

Leg Press *Calve Raises (8-20)*
1min rest

Set 1: 60lbs - 20reps
Set 2: 60lbs - 17reps
Set 3: 60lbs - 15reps
Set 4: 60lbs - 15reps

Incline Bench (10-15)
2min rest (6th hole hook)

Warmup: BAR - 10 reps

Set 1: 25lbs - 16reps
Set 2: 25lbs - 8reps
Set 3: 25lbs - 12reps
Set 4: 20lbs - 7reps

Upright Barbell Rows (10-20)
1min rest

Set 1: BAR - 21reps
Set 2: BAR - 16reps
Set 3: BAR - 12reps
Set 4: BAR - 11reps

Barbell Skull Crushers (10-20)
2min rest

Set 1: BAR - 19reps
Set 2: BAR - 13rep
Set 3: BAR - 11reps

Dips (10-20)
2min rest

Set 1: 6reps
Set 2: 4reps
Set 3: 4reps