20240319 Day 709 Part-1 - Lifefitness Stepmill, Back Extensions & Toes to Bar

20240319 Day 709 Part-1
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Lifefitness Stepmill,
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3Mi/6750+ Distance Goal,
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Level-14/117 Steps Per Minute Pace,
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300+ Watts/4.325+ Watts/Kg Approximate FTP,
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60:00 Minutes/1-Hour Time Goal,
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60:09 Total Time,
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7043 Total Steps,
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1159 Kcal Total
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On the corner I found to my delight an older model of the Lifefitness Stepmill. This one still lacked a Wattage readout but the screen had the Total Steps and Kcal share the same 4-digit display so I don’t need to do any 15:00 or 30:00 Minute x4 or x2 calculations.
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After Conditioning I first did some “Self-Care” on the Hammer Strength 45 Degree Back Extension. I did 100x Total Reps broken into 5x20.
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Following the Extensions, I did my 100x Daily Minimum Toes to Bar in the usual 10x10.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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