24 03 18 The Big Spin Greater London Flat

TODAY: I have to say this was one of the best rides I've had since surgery. I actually set a PR on this course, but it was only because of one thing. Watch the video to find out.

WHO IS DEMON HUNTER? Just an old guy trying to get back into shape. If you see an old guy wheezing and coughing up a lung on the roads of Watopia, that's probably me. Give me a Ride On or call 911, whichever seems appropriate.

When I'm not torturing myself in Zwift, I can be found sitting at my computer, working on my next novel. You can check out my latest, greatest tome at the link below.

Amazon author page: https://www.amazon.com/D-Glenn-Casey/e/B01FCENZFA/ref=dp_byline_cont_ebooks_1

Bike: StagesBike SB20
Secondary Power: PowerTap P2 pedals
Heart Rate Monitor: Magene HRM
Zwift Power profile: https://zwiftpower.com/profile.php?z=3837944
Strava profile: https://www.strava.com/athletes/8939157

All music from the Free Library at Pixabay.com.
In this vivdeo:
Intro: Groovy Rock Short 110355 Music by LiteSaturation from Pixabay

Eleven Chillout Lounge Cinematic Ambient Melodic Music 124644by AlanFrijns from Pixabay

Outro: Upbeat Happy Logo 146604 Music by SoulProdMusic from Pixabay