Empowering Liver Health - Strategies for a Healthier You

Managing and reducing the risk of liver disease involves adopting a healthy lifestyle, including a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugar, and unhealthy fats. Regular physical activity can help maintain a healthy weight and improve liver function. Avoiding excessive alcohol consumption and practicing safe sex to prevent hepatitis infections are also important factors. Vaccinations for hepatitis A and B can significantly reduce the risk of viral liver diseases. Regular health check-ups and screenings can help detect liver problems early for timely intervention and management.