Kettlebell Fundamentals

Understanding the fundamentals of kettlebell athletics is VITAL.
We always want to train with proper form. Imagine doing every rep perfect.
The moment your form is compromised STOP. We don't work through bad form here. Engraining proper movement patterns is going to ensure we are getting the most out of our training. Always keep your CORE & LATS braced (Iron Jacket)
GRAB YOUR BELLS