The Greatest MMA Coach? || Duane Ludwig & Mike Dolce

Timestamps by Jax:
0:00 Intro/ Mike’s backgrounds
1:58 Are enemy analysts usually knowledgeable about martial arts?/ The difference between a real journalist and iPhone “journalists”
4:24 Professional fighter commentary vs commentary from the point of view of a normal person
6:38 Successful people becoming targets
7:54 Bodybuilders creating heat on social media
11:03 Diaz vs Lawler predictions
18:16 Hafthor vs Devon Larrat
19:25 How Duane and Mike met
20:14 Talk on names
20:50 Duane on changes in Colorado over the past few decades
22:45 Professional fighters and controlled tempers
22:38 MMA and Colorado
25:13 Elevation training
26:50 Top fight gyms in Colorado
Elevation fight team, Factory X, Trevor Wittman
28:55 Duane’s advice for younger fighters and genetic limitation
31:20 Focus on strengths rather than weaknesses
32:16 Different kickboxing federations
33:34 Effects of UFC on kickboxing
34:33 Dutch and French kickboxing
35:14 Why was BJJ so effective in early MMA and how did it transition to wrestling and boxing
37:52 Differences between western boxing and Muay Thai boxing
39:09 Where did clinching in MMA come from?
40:17 Karate and Okinawa
40:44 Gi vs no Gi BJJ
43:18 Training your kids for combat sports
44:16 Duane on Bas Rutten
45:55 “Chunking”
46:10 How do fight clubs get reimbursed for fighters?
49:17 What does Duane love doing the most?
51:25 What distinguishes Bang Muay Thai from other Muay Thai gyms
54:00 Do champions usually respond well to harsh teachers?
54:56 How does Duane help prepare for a fight?
56:22 Is coaching a lightweight different from coaching a heavyweight?
56:46 Strength training and punch speed
58:13 Pointing out what athletes are good at
58:59 Does Duane design diets for his athletes?/ Why Mike does what he does
1:03:16 You must love what you are doing to be excellent
1:03:31 How Mike’s diet works/ Micronutrients
1:05:54 Short and long term goals/ Having a consistent diet
1:08:01 Ideal body weights for weight classes
1:09:52 Chronic illness and body fat percentages/ Body fat and injury frequency
1:13:03 The importance of quality of life
1:15:00 Brown fat vs white fat
1:15:46 The importance of self-mastery
1:17:59 protecting yourself from concussions/ Beta-blockers, cerebrolysin, sodium valproate
1:21:12 Is doping common in the modern UFC?/ Chemists on staff
1:24:36 Nutritional IVs/ Choline and L carnitine IVs
1:25:25 Breaking noses while fighting
1:26:42 Duane’s coke story
1:28:26 Cauliflower ear

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