Pain Management for Armwrestlers || Ibuprofen vs. Low Dose Naltrexone ft. Artem Taranenko

Artem's channel: https://www.youtube.com/c/ToprollkingProduction

Timestamps by Jax:
0:00 Intro/ Zinc lozenges
0:37 Leo’s wife is having contractions.
0:58 Doing podcasts with Artem
1:35 Artem vs Jamie Sheldon
3:00 Upcoming matches
Levan Saginashvili vs Dave Chaffee
3:40 Hard to watch footage
5:22 Georgians in combat sports
5:51 Upcoming matches continued
John Brzenk vs Chance Shaw
6:42 Krasimir Kostadinov Vs Vitaly Laletin
9:42 Dmitry Silaev
10:00 Very direct interviews
11:02 Brzenk on Dave vs Levan Saginashvili
13:41 Genadi Kvikvinia’s improvement
15:02 Leo’s favorite arm wrestlers/ Andrey Pushkar vs Ferit Osmanli/ Genadi Kvikvinia
16:21 Dmitry Silaev is in jail
19:25 Pain management in arm wrestling
21:50 Shoulder pain in arm wrestling
22:49 Should you go home if your arm starts to hurt
27:01 Senolytics, The Hayflick Limit, senescent cells, and Ibuprofen and cyclooxygenase (COX)
28:55 Ibuprofen and kidneys
29:27 Naltrexone 4.5-10mg
31:56 Dangers of Ibuprofen/ IV injectable Glutathione and NAC
36:06 Arm wrestlers using opioids before the competition
37:57 Hot and cold baths/ Healing factors (GH, BPC 157, TB 500) locally injected
39:59 Androgen receptors in the shoulders
41:12 An apology to Herman and RVJ
41:40 More on the dangers of chronic Ibuprofen use
42:50 Food, inflammation, and Igor Mazurenko’s supplement
44:15 Trimethylglycine for natural lifters/ MPMD pre-workout (Use code “Leo”)
45:31 Inflammation, diets, exercise
47:13 Chronic low-level inflammation/ What tests to get
C reactive protein (above 0.3)/ Quest diagnostics inflammatory cytokine panel/
IL 1 beta, IL6, IL8, Tumor necrosis alpha
48:23 Healthiest ways to limit inflammation/ Leo’s protocol
In the morning: 1 gram of NAC, 1 gram of TUDCA, 1 gram of Vitamin C, 400-600mg R alpha-lipoic acid, 300+ mg of tributyrin, 1-3 grams of EPA from fish oil 3x per day (no need for food)
Coenzyme Q 10 (with food)
Avoid saturated fats/ polyunsaturated fats
49:55 Don’t use Ibuprofen to reduce inflammation after a workout.
50:20 How to tell if fish oil is good (Spring valley and Nordic Naturals)
51:26 Triglyceride or ethyl ester form.
52:13 Leo’s blog: https://www.leoandlongevity.com/post/fish-oil-recommendations

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#Armwrestling #ArtemTaranenko #wal #PainManagement