The Science-Backed Pregnancy Diet for a Healthier, Smarter Baby

I'm was a bit fatigued when I recorded this, which is why I'm speaking more slowly than usual. For a more dynamic viewing experience, I suggest setting the playback speed to 1.5x. If you have any questions about today's topic, please don't hesitate to ask in the comments. This subject is incredibly important to me, and I firmly believe it's essential knowledge for every woman, pregnant or just trying to conceive.

📝 Pregnancy Supplements List (with citations, made by Leo & I): https://docs.google.com/spreadsheets/d/1IO49O8wQptelBnft8GEQ9DlXsV92N77LHDpRQJeoguY/edit?usp=sharing

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00:00 Intro
00:07 The Importance of Diet in Pregnancy
04:54 Optimal Nutrition During Pregnancy - What to Eat
09:22 Foods and Products to Avoid During Pregnancy
13:30 Optimal Supplement Protocol for Pregnancy
17:40 What Men Need to Know + My Own Pregnancy Story