8 thing you can do improve your mental health
#psych2go​ #mentalhealth
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
We also made a video on the small habits that can change your life forever:     • 5 Small Habits That Wi...  ​
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hinata Honda
IG @hinatahonda    / hinatahonda  ​
YouTube Manager: Cindy Cheong
Reference:
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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
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#psych2go​ #mentalhealth​
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