Basics of Ketones and Ketosis Explained

In this video, we dive deep into the world of ketones and ketosis, breaking down the basics and explaining everything you need to know to understand this popular dietary trend. From how ketones are produced in the body to the science behind ketosis and its potential benefits, we cover it all in simple and easy-to-understand terms. Whether you're curious about trying a ketogenic diet yourself or just want to learn more about the buzz around ketones, this video is your ultimate guide.