8 Strategies To Accomplish Goals

Welcome!
In this episode of 'Mental Game Mastery', I share eight strategies to set process-based goals and achieve them consistently, promoting athletic success.

I explore into creating clear, specific goals, using mechanics to improve, building healthy habits, monitoring progress, mental preparation, journaling, seeking feedback, and the ability to adapt.

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00:13 Introduction to Process-Based Goals
01:09 Understanding the Importance of Process-Based Goals
01:28 Laying the Foundation for Process-Based Goals
01:42 8 Strategies for Setting and Achieving Process-Based Goals
01:50 Strategy 1: Embrace the SMART Process
02:07 Strategy 2: Enhance Your Mechanics
02:26 Strategy 3: Shift Your Attention to Daily Habits
02:45 Strategy 4: Measurement Equals Motivation
03:02 Strategy 5: Incorporate Mental Reps into Your Process
03:18 Strategy 6: Start a Journal
04:00 Strategy 7: Seek Feedback and Coaching
04:19 Strategy 8: Stay Adaptable and Flexible
04:31 Conclusion: Commit to the Strategies
04:48 Like, Share, Subscribe