Cracking the Code: 5 Surprising Causes of Vitamin Deficiency

We need vitamins for so many processes in the body.

From growth and development, to preventing and healing health issues, vitamins are vital to our overall health.

But what happens if we don’t know we have one or go too long without essential vitamins?

We will develop symptoms and eventually serious health issues.

To ensure we are getting all 13 essential vitamins, we need to eat foods that naturally contain them.

Vitamins in supplement form aren’t absorbed as well as getting them from food.

But even if you eat a nutrient-dense diet, there are other common reasons people get vitamin deficiencies.

In this week’s video, I discuss five common reasons you could be vitamin deficient.

The tips I share in the video will return your vitamin levels to optimal ranges.

If you’ve ever been told you have a vitamin deficiency, how did you address it?

Be well
Jenn

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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