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Atomic Habits

10 months ago
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Atomic Habits Audiobook - Building Good Habits and Breaking Bad Ones

Are you ready to transform your life?
James Clear's book, "Atomic Habits," offers an easy and proven way to build good habits and break bad ones. This audiobook provides a powerful framework for enhancing your daily routines and achieving your goals.
Drawing on research from fields like biology, psychology, and neuroscience, "Atomic Habits" offers practical strategies to help you:

✨ Form good habits.
✨ Break bad habits.
✨ Turn small behaviors into significant results.

Learn from the successes of individuals who have harnessed these principles to excel in their respective fields. Discover tips on:

🕒 Managing your time for new habits.
💪 Overcoming a lack of motivation.
🏡 Designing your environment for success.
🚀 Getting back on track when you falter.

Join us on this transformative journey with the "Atomic Habits Audiobook." It's not just about personal growth; it's about unlocking your full potential! 🎧📖🚀

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  • 19:36 chapter 1 :The surprising power of atomic habits 47:48 chapter 2 :How your habits shape your identity (and vice versa) 1:10:25 chapter 3 :How to build better habits in 4 simple steps 1:33:33 chapter 4: The man who didn’t look right 1:48:38 chapter 5: The best way to start a new habit 2:06:39 chapter 6 : Motivation is overrated; Environment often matters more 2:24:50 chapter 7: The secret to self control 2:34:09 chapter 8: How to make a habit irresistible 2:53:43 Chapter 9: The Role of Family and Friends in Shaping Your Habits 3:12:15 Chapter 10 - How to Find and Fix the Causes of Your Bad Habits 3:29:29 Chapter 11 - Walk Slowly, but Never Backward 3:39:03 Chapter 12 - The Law of Least Effort 3:56:49 Chapter 13 - How to Stop Procrastinating by Using the Two-Minute Rule 4:11:15 Chapter 14 - How to Make Good Habits Inevitable and Bad Habits Impossible 4:24:54 Chapter 15 - The Cardinal Rule of Behaviour Change 4:46:08 Chapter 16: How to Stick with Good Habits Every Day 5:04:38 Chapter 17 - How an Accountability Partner Can Change Everything 5:16:26 Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t) 5:38:17 Chapter 19 - The Goldilocks Rule: How to Stay Motivated in Life and Work 5:52:34 Chapter 20: The Downside of Creating Good Habits 6:11:34 Conclusion

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