High Reps vs Low Reps.

1 year ago
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Science Health & Fitness bodybuilding musclebuilding lean muscle building fatloss weightloss gym high vs low reps heavy weight low rep light weight more reps

The debate between high reps and low reps in resistance training is a classic one. Let's break it down. High-repetition training targets slow-twitch muscle fibers, which are more resistant to fatigue. Using lighter weights in high-rep training reduces the risk of injury, making it suitable for beginners or individuals recovering from injuries.

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