The #1 Protein for Weight Loss, Recommended by a Dietitian

The #1 Protein for Weight Loss, Recommended by a Dietitian
Women and Protein – Counting Grams
For women who are active or trying to lose weight, extra protein is better. A good general guideline is 1.2 to 2.0 grams of protein per kilogram of body weight. For a woman who weighs 150 pounds, this means eating between 80 and 136 grams of protein per day.