BEST Magnesium Supplement: Threonate, Glycinate, Citrate, Magtein PS??

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Welcome! I have a PhD in Biochemistry from Boston University School of Medicine. Today, I discuss the science surrounding magnesium supplements including magnesium oxide, magnesium citrate, magnesium gylcinate, and the patented magtein, magnesium threonate (which has an expiring patent so now there is magtein PS). Which one is best?

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ABOUT “DR. ANTHONY JAY”:
Hello! My name is Anthony Jay. I love helping people optimize their health and performance! My wife and I homeschool our 5 kids and we love the outdoors!

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