Proof of Life Podcast #3 - Kreston "Woody" Woods - Training, Breathing, Recovery, Heat/Cold, Light

Kreston "Woody" Woods is a Personal Trainer and Host of "The Price for Paradise" podcast. He is a former college athlete, having played baseball at Hawaii Pacific University. His practice brings a unique blend of breath work, neuromuscular education, and holistic heath to the forefront of fitness.

- Connect with Woody -
Instagram: https://www.instagram.com/theprice4paradise/
Facebook: https://www.facebook.com/kreston.woods
"The Price for Paradise" on Spotify: https://open.spotify.com/show/4BN4jU3Ii4aHqiXMK3bVcY?si=107c8ca4bed1462d

- Connect with me (DM for all inquiries) -
Instagram: https://www.instagram.com/proofalyfe/
X: https://twitter.com/ProofaLyfe
Facebook: https://www.facebook.com/danieljamesbabayan/

Proof of Life Podcast on YouTube: https://www.youtube.com/@ProofofLifePodcast

#training #fitness #recovery #breathing #breathwork
#coldplunge #sauna #light #mitochondria #wellness