1 cup oatmeal and 2 apples🍎 Healthy diet cake in 5 minutes! No sugar, no flour!

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1 year ago
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Cooking Delicious Recipes Healthy oatmeal recipe Eat and lose weight! weight loss recipes oatmeal recipe for weight loss healthy dessert with oats desserts with oatmeal healthy and delicious recipes healthy desserts healthy desserts by magda

1 cup oatmeal and 2 apples🍎 Healthy diet cake in 5 minutes! No sugar, no flour

Ingredients:

[0:00] Recipe 1:
100 g (1 cup) oat flakes
2 apples
80 ml(1/3 cup) water
1 ripe banana
1 egg
70 g(1/2 cup) dried cranberries
1 teaspoon baking powder
1/4 teaspoon cinnamon
a pinch of salt
bake 40 minutes at 180°C/360°F

[4:05] Recipe 2:
150 g(1+1/2 cup) oat flakes
250 ml milk(1 cup)
leave to soak for 5-10 minutes
2 medium eggs
1-2 tbsp sweetener(stevia or your choice)
1 teaspoon vanilla extract
40 g(1/2 cup) coconut flakes
a pinch of salt
1 teaspoon baking powder
65 g raspberries/ or blueberries
bake 30-35 minutes at 180°C /360°F

[7:10] Recipe 3
grind 100 g(1 cup) oat flakes
50 g(1/2 cup) oat flakes
cinnamon
1 apple and 1 banana
2 tbsp coconut oil/ or your favorite
25 g(1/4 cup) nuts/ or almonds
bake for 20-25 minutes at 180°C /360°F

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