15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)

asically, lower body and upper body exercises are main for 30 to 40 seconds. It would be nice to think of it as having time to recover the muscles of the lower and upper body with abs exercises and 20 seconds of rest in the middle!

If you want to increase muscle mass in addition to consuming calories, it's great to add an additional load with dumbbells or kettlebells! Gradually increasing the resistance with tools is also recommended!

If you are in an environment where you can do pull-ups, it is highly recommended to replace them with pull-ups, and if you have dumbbells, replace them with dumbbell rows!