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Full Body Workout at Home Beginners 8MIN TABATA (lose belly fat)
1 year ago
28
Automotive
타바타
맨몸운동
홈트레이닝
타바타 8분
lose belly fat
workout at home
full body workout at home
hiit
full body exercise
This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level!
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