Día 6 – Espalda y Bíceps

Fecha de grabación: 3/14/23

Leg Press *Calve Raises (8-20)*
1min rest

Set 1: 60lbs - 17 reps
Set 2: 60lbs - 17reps
Set 3: 60lbs - 15reps
Set 4: 60lbs - 15reps

Pullups (10-15)
2min rest

Set 1: 9 reps
Set 2: 6 reps
Set 3: 4 reps

Chin-ups (10-15)
2min rest

Set 1: 5 reps
Set 2: 5 reps
Set 3: 3 reps

Bent Over Barbell Row (10-15)
3min rest

Warmup: BAR - 10 reps

Set 1: 30lbs - 15 reps
Set 2: 30lbs - 13 reps
Set 3: 30lbs - 11 reps
Set 4: 30lbs - 11 reps

Barbell Shrugs (10-20)
2min rest

Set 1: 35lbs - 11 reps
Set 2: 35lbs - 9 reps
Set 3: 35lbs - 6 reps

*Standing Barbell Bicep Curls (6-10)*
2min rest

Set 1: BAR - 12reps
Set 2: BAR - 9reps
Set 3: BAR - 7reps
Set 4: BAR - 7reps