How to Boost Your Bone Health & Prevent Osteoporosis

Promoting bone health and preventing osteoporosis involves adopting a balanced diet rich in calcium and vitamin D, essential nutrients for bone strength. Regular weight-bearing exercises like walking, jogging, or strength training help to build and maintain bone density. Avoiding harmful habits such as smoking and excessive alcohol consumption is crucial, as they can weaken bones over time. Maintaining a healthy weight and practicing safety measures to prevent falls, such as using handrails and wearing appropriate footwear, also contribute significantly to bone health. Regular screenings and consultations with healthcare professionals can detect early signs of osteoporosis and guide personalized prevention and treatment plans.