If you do this, it can reduce your stress levels, but most people won't do it.

In the modern world, we are interacting more with technology, work and tending to our responsibilities. It is more rare now to interact with your actual enviornment than ever before. How does this affects us? I have found when working with my clients, including a 15 minute walk after their long day has show amazing results for my clients and I offer this simple tip for you. Hope you enjoy!

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