Ben Pakulski || The Time Efficient Scientific Former Bodybuilder Elevating Consciousness

TIMESTAMPS (Jax):
0:00 Introduction
0:30 What Leo does
1:54 elevating awareness
2:58 Overcoming GABA dysfunction caused by trauma
3:48 The brain that changes itself
4:13 We are interviewing you, Ben
5:05 Ben’s youtube channel/podcast
5:31 Why Ben doesn’t do many interviews
6:58 How has bodybuilding in Canada changed?
8:04 Ben saw Ronnie’s first Olympia, then got hooked
9:42 Science of hypertrophy training
10:29 Dr, Andy Galpin and Dr. Eddie Joe,
10:59 egos in science
12:33 Neurological literature
13:37 Learning over time
14:46 Defending SSRIs
16:30 Dorian Yates philosophy and injuries
17:46 Skill acquisition
20:19 How long it takes
23:19 Skill acquisition and anatomical realities
25:00 How do you realize something is not working
26:12 Why did Ben decide to retire?
26:57 Bodybuilding was Ben’s armor
27:56 Developing personalities around abusive parents
28:51 Being conscious in the moment
30:29 Default mode network and Executive control network
31:35 Your greatest gift can be your greatest weakness
32:16 Jung and the shadow
33:03 Ben’s kids saved him
34:21 Nick finding his fiance
35:08 Autonomic nervous system (sympathetic/ autonomic)
36:50 Using breath to control your sympathetic nervous system
38:59 Wim Hoff
39:42 Learning to train your parasympathetic nervous system
41:14 Using his current skills in bodybuilding
41:31 What bodybuilding can be vs what it usually is
43:53 Is pump training useful (low weight to build muscle)
47:08 Do you want to turn on the parasympathetic nervous system on immediately after a workout
47:51 Treat yourself like a natural athlete
50:11 Is Ben bored of bodybuilding
51:17 The muscle building language
52:11 The why behind bodybuilding
53:41 What is the recipe for happiness and contentment
54:05 Living in your own value system
55:26 Honesty
57:02 How do you find who you are
58:42 Do you get joy out of weight training

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