How To Reset A Dysregulated Nervous System : Protocol to Rebalance Your Stress Response

Struggling with anxiety, adrenal fatigue, or feeling constantly stressed? Discover the essential steps to reset a dysregulated nervous system in this comprehensive guide. I share my personal journey and effective strategies to manage stress and trauma.
In this video, I explain the science behind nervous system dysfunction and provide a step-by-step plan to bring your body back into balance. Learn how diet, mindfulness, exercise, quality sleep, and vagus nerve stimulation can calm your fight-or-flight response.

Full transparency: I received a complimentary Nurosym device for trial purposes. I was firm in my commitment to only talk about them in a video if I experienced genuine effects, prepared to return the device otherwise. It's been a week since the video, and I'm feeling an unprecedented sense of peace. This experience has been transformative for me, so I've decided to keep the device and use it twice daily for an additional two weeks. After this, I'll pause its use to evaluate the lasting impact of its effects. Stay tuned for further updates on my journey with Nurosym.

- Nurosym: https://nurosym.com Discount Code: LucieC5

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00:00:00 - Overcoming a Highly Dysregulated Nervous System
00:00:46 - Recognizing the Signs of Survival Mode
00:03:46 - Background Story
00:06:27 - Transforming My Diet
00:07:38 - Supplements for Nervous System Health
00:07:38 - Quitting Coffee
00:10:13 - The Power of Exercise and Mindfulness
00:13:29 - The Importance of Quality Sleep
00:15:22 - The Role of Neurosym
00:18:11 - Personal Experience with Nurosym for Nervous System Regulation
00:21:37 - Blueprint: Nervous System Reset Protocol