Six Pack ABS Workout at Home 10 Min (Intermediate)

Today is a 10-minute intermediate level abdominal exercise routine.

Since it consists of 3 exercises for the upper abdomen, 3 exercises for the lower abdomen, and 3 exercises for the sides, you can do just one set.

A frequency of 3 times a week seems to be appropriate. Depending on your individual fitness level, we also recommend extending the rest time.

After continuing this routine for about 3 weeks, those who want a higher level of exercise intensity can perform the advanced routine or try hanging leg raises, weighted crunches, etc.