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Six Pack ABS Workout at Home 10 Min (Intermediate)
1 year ago
Automotive
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workout at home
abs
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six pack workout
six pack workout at home
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abs workout
abs workout at home
식스팩
Today is a 10-minute intermediate level abdominal exercise routine.
Since it consists of 3 exercises for the upper abdomen, 3 exercises for the lower abdomen, and 3 exercises for the sides, you can do just one set.
A frequency of 3 times a week seems to be appropriate. Depending on your individual fitness level, we also recommend extending the rest time.
After continuing this routine for about 3 weeks, those who want a higher level of exercise intensity can perform the advanced routine or try hanging leg raises, weighted crunches, etc.
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