5 MIN SIXPACK ABS WORKOUT (No Equipment | Top 8 ABS)

9 months ago

We have prepared 8 intermediate abdominal exercises.
You can think of it as listing the upper abdomen, lower abdomen, and external obliques in order.
It is also recommended to perform 4 movements in front, rest for 30 to 1 minute, and then perform 4 movements afterward.

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