20 MIN Full Body Workout for Beginners at Home | No Equipment

Today is a 20-minute full-body workout beginner routine that you do without equipment!

Lower and upper body exercises are the main exercises, and abdominal and core exercises are organized for the purpose of rest.

Beginners who start exercising can think of this video as a step to learn basic exercise movements and improve basic muscle strength.

I recommend that you don't overdo it all the time and proceed according to your physical strength level!