Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

20 MIN Full Body Workout for Beginners at Home | No Equipment
1 year ago
17
Automotive
workout
workout at home
full body workout
full body workout at home
home workout
전신운동
홈트
홈트레이닝
전신 운동
운동
Today is a 20-minute full-body workout beginner routine that you do without equipment!
Lower and upper body exercises are the main exercises, and abdominal and core exercises are organized for the purpose of rest.
Beginners who start exercising can think of this video as a step to learn basic exercise movements and improve basic muscle strength.
I recommend that you don't overdo it all the time and proceed according to your physical strength level!
Loading comments...
-
LIVE
Tucker Carlson
46 minutes agoTony Aguilar Details the War Crimes He’s Witnessing in Gaza
2,710 watching -
LIVE
Wendy Bell Radio
5 hours agoBurn Baby Burn
6,390 watching -
LIVE
JuicyJohns
1 hour ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
167 watching -
LIVE
LFA TV
11 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/31/25
6,426 watching -
1:02:45
Game On!
17 hours ago $1.55 earnedFootball is BACK! NFL Hall of Fame Game 2025
9.4K -
LIVE
FusedAegisTV
22 hours ago3rd Party Partner Showcase Nintendo Direct! REACTION 7.31.2025 | FusedAegis Presents
114 watching -
13:30
WhaddoYouMeme
17 hours ago $3.59 earnedIt All Makes Sense Now
11.6K21 -
2:00:05
Nick Freitas
16 hours agoIs Conservatism Dead?
12.8K23 -
LIVE
PudgeTV
8 hours ago🟠 Gaming on Rumble | Frostpunk 2 - Completing Chapter 2
66 watching -
22:07
Jasmin Laine
17 hours ago'You Think This Is NORMAL?!'—U.S. Official STUNS CTV With BRUTAL Mic Drop
13.4K38