IFBB PRO TRAINING: Leg Day 1 —

This second leg day starts off with biceps! It also includes lying hamstring curls, stiff legged deadlift, adductors, leg extensions and the leg press along with the reason why I'm doing those particular exercises.

If you want to know more about the ideology behind the exercises in this particular workout and training legs in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://www.youtube.com/watch?v=K_vNm1wap_Y&ab_channel=Dr.ToddLee%27sAnabolicUniversity

*Full HOW TO GROW Series*
https://www.youtube.com/playlist?list=PLgIcrTo_vgpL7oi5Svxra2UMDtRvx7poQ

If you need help on how to program your leg workouts for your specific needs, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

Save 5% at checkout on J3 University when you use code: TODD5
https://j3university.com/