Things that DRAIN and RAISE your energy

Navigating life's ups and downs necessitates a grasp of what saps our vitality and what recharges it. Complaining, comparing, and overthinking can deplete us, whereas practicing appreciation, forgiveness, and self-love gives us energy.

Recognising these energy influencers allows us to make deliberate decisions towards a more balanced and fulfilled life.

Let's look at the habits that either drain or boost our energy, and learn how to harness our inner strength for a brighter, more energised life.

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