Duchessgate: Full Metal Ox Day 1110

Full Metal Ox Day 1110
Thursday, 14 March 2024
Apocalypse Year Episode 1175

Duchessgate

Research this word and see what comes up. Click bait warning in effect. We won't be exposing any secret inside information about the fate of Kate. We don't have any and we're not overly concerned just because of her position. People "go missing" daily and unless it's one of yours, ya don't lose any sleep over it.
We're being unnecessarily mean-ish. We wish her no harm. However we will be exposing the exposers and offering tips on how not to waste your time and lose your mind dialing for duchesses. That line's out of service.
Hindsight 20/20 has taken over this series. Imagine today, finding a TV series that gave you 97% of the strategies you needed to kill the covid-op before it got out of hand; so to speak. That was pretty much our channel in 2020. So small and obscure that it wasn't censored, although it might have been shadow banned. Now it's just a flashback. "If you knew then..." a few people knew and one of them was your humble vagabond. Not bragging. This is frustration. However, as mentioned in 2023, my seeds listened despite pressures from their collaborating cohorts, and they are blossoming today with no contaminants invading their systems.
That's better than buying Bitcoin for way under a grand per.
Throwback Thursday returns, proper like. We crossed England on a train then took a ferry to Ireland. Must see!
Many thanks for the good vibes.
Enjoy

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.