20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨

3 months ago
56
Sports Health & Fitness

After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook https://free.bohobeautiful.life/yogaguidebook11

In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.

We invite you to join us for this rejuvenating and grounding practice.

Instructor: Juliana Spicoluk

Location: Costa Rica 🇨🇷

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