Humming

James Nestor is an author and journalist known for his work exploring the science of breathing and its impact on health and fitness.

He is telling the advantage of humming 🐝 sound 🎵 which produces 15 times the NO than Produced During normal breathing.Nasal NO is known to be broadly antifungal, antiviral and antibacterial.
https://pubmed.ncbi.nlm.nih.gov/12119224/

Proper ventilation of the sinuses is essential for sinus integrity. In fact, occlusion of the ostia is considered a key factor in the pathogenesis of sinusitis. However humming is an extremely effective means of increasing sinus ventilation.
https://www.atsjournals.org/doi/full/10.1164/rccm.200202-138BC.

This case report shows that a subject hummed strongly at a low pitch ( approximately 130 Hz) for 1h (18 hums per minute) at bedtime the first night, and hummed 60-120 times 4 times a day for the following 4 days as treatment for severe Chronic rhinosinusitis.
Here is the research in which daily humming sound. The morning after the first 1-h humming session, the subject awoke with a clear nose and found himself breathing easily through his nose for the first time in over 1 month. During the following 4 days, CRS symptoms slightly reoccurred, but with much less intensity each day. By humming 60-120 times four times per day (with a session at bedtime), CRS symptoms were essentially eliminated in 4 days. Coincidentally, the subject's cardiac arrhythmias (PACs) were greatly lessened.
https://pubmed.ncbi.nlm.nih.gov/16406689/

Hence do approx 25-30  hummings 4 times a day - morning, evening time (3-6pm) and at bedtime (for 7-8 mins) for chronic rhinosinusitis.

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