"Build a Bigger, Rounder Booty: Master the Hip Thrust Exercise!"

"Build a Bigger, Rounder Booty: Master the Hip Thrust Exercise!"
To achieve a bigger and rounder booty, incorporate exercises that target your glutes. One effective exercise is the hip thrust. To perform it:Show more

1. Sit on the floor with your upper back against a bench.
2. Place a barbell across your hips, ensuring it's padded for comfort.
3. Plant your feet shoulder-width apart, knees bent at a 90-degree angle.
4. Push through your heels, lifting your hips toward the ceiling.
5. Squeeze your glutes at the top, then lower your hips back down.

Perform 3 sets of 12-15 reps, gradually increasing weight for progressive resistance. Additionally, include squats, lunges, and deadlifts in your routine for overall lower body development. Consistency and proper form are key for optimal results. Consult with a fitness professional if you're unsure about your technique.