Día 4 – Pecho, Hombros y Tríceps

Fecha de grabación: 3/11/23

Leg Press Calve Raises (8-20)
1min rest

Set 1: 55lbs - 23 reps
Set 2: 55lbs - 16 reps
Set 3: 55lbs - 15 reps
Set 4: 55lbs - 16 reps

Incline Bench (10-15)
2min rest (6th hole hook)

Warmup: BAR - 10 reps

Set 1: 25lbs - 14reps
Set 2: 25lbs - 12reps
Set 3: 25lbs - 8reps
Set 4: 20lbs - 9reps

Upright Barbell Rows (10-20)
1min rest

Set 1: BAR - 13reps
Set 2: BAR - 14reps
Set 3: BAR - 10reps
Set 4: BAR - 11reps

Barbell Skull Crushers (10-20)
2min rest

Set 1: BAR - 15reps
Set 2: BAR - 13reps
Set 3: BAR - 11reps

Dips (10-20)
2min rest

Set 1: 4reps
Set 2: 4reps
Set 3: 3reps