Día 2 – Espalda y Bíceps

Fecha de grabación: 2/29/24

Leg Press *Calve Raises (15-30)
1min rest

Set 1: 2x 35lbs + 45lbs - 21
Set 2: 2x 35lbs + 45lbs - 16
Set 3: 2x 35lbs + 45lbs - 13
Set 4: 2x 35lbs + 45lbs - 13
Set 5: 2x 35lbs + 45lbs - 13

Pullups (10-15)
2min rest

Set 1: 9 reps
Set 2: 8 reps
Set 3: 5 reps

Chin-ups (10-15)
2min rest

Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps

Bent Over Barbell Row (10-15)
3min rest

Warmup: BAR - 10 reps

Set 1: 25lbs - 15 reps
Set 2: 25lbs - 16 reps
Set 3: 25lbs - 13 reps
Set 4: 25lbs - 12 reps

Barbell Shrugs (10-20)
1min rest

Set 1: 25lbs - 16 reps
Set 2: 25lbs - 11 reps
Set 3: BAR - 9 reps

Standing Barbell Bicep Curls (6-10)
2min rest

Set 1: BAR - 10 reps
Set 2: BAR - 5 reps
Set 3: BAR - 5 reps
Set 4: BAR - 5 reps