Workouts On The Energy Spectrum (My Experiences)
4 months ago
1
All forms of training can make one stronger/ improve one's capabilities.
However, the type of training one engages in can make a huge difference in one’s recovery rate, energy, and focus following the training session.
It’s an energy spectrum and I like staying on a certain side.
Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual
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