Professional Bodybuilders Lee Priest + Fakhri Mubarak On Facing Depression

TIMESTAMPS (thanks to the MVS Jax):
0:00 Introduction
0:40 Depression
1:42 Lee’s depression
2:46 Lee’s suicide attempt
6:32 What happened to Lee recently
9:27 Lee and Cocaine
11:01 Fahkri’s depression/causes of depression
13:24 Fahkri’s therapists
14:47 Compounding issues
16:18 Empty hollow feelings vs sadness
16:50 Lee’s car accident
19:20 Bodybuilding and depression
20:07 Have you hit your personal best today?
21:30 Athlete’s depression
22:28 Deciding you are ready to go
24:32 Going somewhere in life, having meaning, never giving up
25:07 Stress and pancreatic cancer
25:30 Bottling up and exploding
27:00 Drinking making people happy or mad
27:58 Leo standing up to bullies
29:38 Self hate vs suicidal thoughts
30:32 Fahkri’s thoughts on suicide
32:00 Fahkri’s unexplainable story
33:31 Being goal orientated with too much time on your time
35:14 Losing your daily structure
36:16 Lee tried to become a parking cop
39:14 Negative self talk
40:40 Collecting subjective experiences
42:04 Lee’s grandfather
42:48 A nurse killed Lee’s grandfather
44:05 How lee got over his grandfather’s passing
44:36 Kookaburra birds and Lee’s grandfather
45:34 Leo losing his great grandfather
46:40 Lee’s grandfather’s kindness
49:37 Limitations of psychologists
50:56 Childhood trauma, depression, and ptsd
52:35 Thinking for yourself
56:38 Answering kids questions now
57:14 Learning strange facts/ Leo surfs wikipedia
58:27 Depressive phenotypes
59:58 Lee photoshoots
1:01:40 Lee’s insecurities
1:02:50 Leo’s anxiety attacks
1:03:22 Imaginary lat syndrome
1:04:20 Flourishing-Martin Seligman
1:04:58 Meaning, service, direction, and values.
1:05:49 Lee on service
1:06:33 Serving others before yourself
1:09:29 Spirituality
1:13:07 True believers vs feeling connected
1:15:30 Leo on reincarnation
1:16:20 Universalism
1:16:35 Swimming against the tide
1:17:18 How Leo prays
1:19:14 Lee’s meditation
1:20:38 Community
1:21:35 Men’s lack of solidarity
1:23:01 Lee’s advice to men
1:23:22 Increasing neurogenesis/ Cerebral Lysine
1:25:00 Increasing neurogenesis, reducing neuroinflammation, manipulating neurotransmitter issues
1:25:12 This too shall pass
1:27:00 Fahkri is there for us
1:28:03 Lee’s accomplishments/ not having much of an ego
1:29:17 Leo’s mistake with Lee
1:30:52 Fahkri’s Lee Priest stories
1:32:30 Lee’s Venice beach plaque

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