Mike Dolce on Greg Doucette & Layne Norton + Joe Rogan + Phil Heath vs. Ronda Rousey || BH & MMA

TIMESTAMPS (Jax):
0:00 Mike’s office
Air quality in California
3:49 What happened to non MMA martial arts?
1 inch punch
6:15 People not knowing if martial arts were fake
6:55 Greg Ducette
10:26 Greg’s cookbook
11:48 Artificial sweeteners and digestive harm
13:50 Fitness marketers vs fitness educators
15:09 The progression of nutrition science
17:17 Layne Norton
20:27 Broderick Chavez
22:10 Rule #1 do no harm
Shadowban
Covid and science denial
27:00 Pruning of what is not needed
30:40 Leo and Cognitive Enhancement
31:44 How Layne and Greg could improve
36:46 People who add value
37:34 BJJ and the use of a Gi
Using a Gi forces you to become more skilled
41:10 Training structure in MMA/MMA progression
46:22 The Wild West of MMA
49:00 Mike taking trips with other mixed martial artists
53:44 Leo’s daughter
56:40 Gymnastics and body awareness
59:40 Why choose Karate for your child
1:00:44 Do not introduce your daughter to close quarters combat until 8 years old
1:04:12 Wrestling as a martial art
1:05:41 Size as a determining factor in a fight
Michael Jai White as a martial artist
1:12:22 How do mixed martial artists train their hands?
1:14:05 Block Weights to increase hand size/ Iron hand training
1:15:37 Neck training
1:18:12 Can relatively new combat athletes excel in MMA
1:19:42 Brendan Schaub /genetic elites
1:22:32 Phil Heath and Rhonda Rousey
Phil trying to fix his image
1:27:06 Training and inflammation
1:28:44 Hot/Cold therapy
1:30:46 Cold water immersion for inflammatory issues
Saunas/ Russian Banya
Russian Banya stories
Biohacking and MMA

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