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Pre-Workout Androgens || An Excellent Harm Reduction Protocol for Enhanced Athletes
Timestamps
00:00 Intro
00:20 What are pre-workouts for?
01:00 Why is the workout time period so critical?
01:32 Why are androgens superior to stimulants as a pre-workout?
02:30 Why don’t we just upregulate androgens all the time?
03:38 Leo's approach
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Citations:
Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13(1), 1-7. https://link.springer.com/article/10.1186/s12970-016-0138-7
Kamimori, G. H., Penetar, D. M., Headley, D. B., Thorne, D. R., Otterstetter, R., & Belenky, G. (2000). Effect of three caffeine doses on plasma catecholamines and alertness during prolonged wakefulness. European journal of clinical pharmacology, 56(8), 537-544. https://link.springer.com/article/10.1007/s002280000186
Davis, E., Loiacono, R., & Summers, R. J. (2008). The rush to adrenaline: drugs in sport acting on the β‐adrenergic system. British journal of pharmacology, 154(3), 584-597. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/bjp.2008.164
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