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“Flexibility 💖Series 3/7/24🤸♀️”
1 year ago
35
"Flexibility 💖Series 3/7/24 🤸♀️" includes the following:
8 backbend-kickovers in sequence beginning at 00:27
4 backbend-kickovers in sequence
Backbend-kickover to front-limber at 4:57 and other places
Frontlimber(s) to ankle-grab at 6:30 , 10:12 and throughout video
Cyrwheel split archback to leg-hold at 9:37 and 10:57
Cyrwheel split-stand scale to leg hold at 12:27 and 13:18
One arm straddle L hold in the cyr at 14:36
Wall oversplits to arch-back leg hold beginning at 15:51
Straddle double oversplits at 21:59
And, immediately after the series: backbend, hands to heels at 22:29 to 22:54
🤸♀️💖
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