Advanced Fight Tips | SELF DEFENSE

Tony Jeffries shares the top and advanced fight tips that you need to know in order to be prepared for fights and self defense. If you want to learn how to fight, this training will prepare you if ever you become involved in a fight. I do not recommend fighting but learning self defense in today's society is a MUST.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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