Avoid Hyperextension Elbow in Boxing + How to Heal Injury

Elbow Hyperextension is a common injury in boxing that could be avoided easily if you know how to throw proper punches. In this video, learn why hyperextension happens and discover a practical training method to avoid it. Whether you're a beginner or pro, these tips will keep your elbows safe and your technique sharp.Show more

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

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