2 months ago

Broccoli: Could It Be Harming You?

Source: Paul Saladino MD
@Paulsaladinomd
https://youtu.be/ZdowXuSdMKU?si=6dsXNUEz4kRPaW0t
Jan 28, 2024
Here is my stance on vegetables…
I spread this message because this approach helped me cure my autoimmune skin issues and has helped so many of my clients with their own…
In my clinical experience, I have seen thousands of people overcome gut and skin conditions when they removed vegetables from their diets…
I believe that real human experiences are so valuable and CANNOT be dismissed…
This isn’t to downplay the importance of science and controlled trials, but we must value real humans improving health conditions they have struggled with their entire lives…
I believe it’s also important to highlight that there are mechanisms in plants shown in research to potentially have an effect on thyroid and gut health…
And when we see some humans remove these and improve conditions related to the thyroid or gut, this is something we must consider…
I make this content for people who may be struggling with unresolved health issues and can’t find an answer…
If you are thriving, there is nothing you need to change about your diet, but you must be brutally honest with yourself…
My biggest hope is that my content can offer you a different perspective and push you to do your own research…

Question everything and never stop learning…
Do not blindly trust me. Or anyone else online. Do your own research, experiment with different foods, and listen to your body…
If vegetables are not a problem for you, by all means, keep eating them…
I hope that the work I do helps you think about using food as a lever to heal. This is what I stand for. Food is the most powerful tool to change your life and change your health…
This is what has worked well for me:
Meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here:
https://www.paulsaladinomd.co/ab-guide#calculator

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