20240311 Day 701 Part-1 - Warmup, Precor Bike Conditioning & Toes to Bar

20240311 Day 701 Part-1
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Warmup, Precor Bike Conditioning & Toes to Bar
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance, 339-387 Watts FTP,
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BW: 155.9Lbs/70.863Kg,
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4.783-5.461 Watts/Kg FTP,
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20:27, 286Kcal @10Km/6.22Mi First Checkpoint,
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40:47, 589Kcal @20Km/12.44Mi Second Checkpoint,
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50:45, 726Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Before the bike, I again did a minute each side Quadruplex, then hit that tight hamstring with the roller briefly prior to my warmup mile.
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Following the bike was a basic 10x10 Toes to bar before shutting it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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