Do These 5 Things Before Sleeping – Sadhguru

Discover Sadhguru's transformative nighttime rituals to enhance your well-being and find inner peace. Prioritize these practices before sleep to cultivate a deeper connection with yourself and the world around you. From calming the mind to fostering gratitude, these steps will help you unwind and prepare for restorative sleep, ensuring you wake up refreshed and rejuvenated.