20240310 Day 700 Part-1 The Conditioning Session - Precor Bike,

20240310 Day 700 Part-1 The Conditioning Session
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Precor Bike,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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332-376 Watts FTP,
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BW: 154.5Lbs/70.227Kg,
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4.727-5.354 Watts/Kg FTP,
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20:07, 289Kcal @10Km/6.22Mi First Checkpoint,
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40:02, 588Kcal @20Km/12.44Mi Second Checkpoint,
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50:00, 733Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Man, the temptation to push out your 30Km was strong, I probably could have made it but since I had to do extra warmup today on account of nursing a hamstring, it was a smarter move to err on the MEV (minimum effective volume) side of things.
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One, SINGULAR slightly better training session in exchange for a muscle pull/tear is a VERY low ROI exchange. I don’t deal in those anymore. I’m a lot wiser now. The OGs that make it to be OGs did so through sustainable practices. Being a “hard f@&$” can only get you so far.
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I didn’t make it 700 days unbroken by, “Whatever it takes bro!!” Whatever it takes, yes but long term, NOT acutely session to session.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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